PHASE 2 Has Begun!

BREAKFAST:

• 3 whole eggs
• 2 strips (no hormone, no nitrate) Bacon
• 1/2 cup oatmeal 
• 1/2 cup raisins
• 1 tablespoon butter
• (Proteins: 4, Fruits & Vegetables: 1, Fats: 1, Starches: 2)

 LUNCH:

• 1 can wild caught tuna (mustard, pepper, sea salt)
• 2 pieces of Ezekiel Bread
• 2 cups mixed fruit (red grapes, pine apple, honey dew melon)
• 2 cups baby spinach
• 1 tablespoon Oil & Vinegar Dressing (see image below)
• (Proteins: 2, Fruits & Vegetables: 3, Fats: 1, Starches: 2)

 I will allow this dressing for salads, and any other good quality dressing that has ZERO SUGAR and/or high fructose corn syrup ( I found this at FRESH)

Had to cut up and prepare my fruit for the week last night!

REMINDERS:
During Phase two you CYCLE your starches and only eat them every other day!
This last for weeks 2-4!