Food Options & Serving Sizes

PROTEINS
  •  1/2 Cup Plain Cottage Cheese (best is Organic Valley) Found at Fresh, Brookshire's, Drug Emporium
  •  1/2 Cup Plain Greek Yogurt (best is Greek God) Found at Fresh, Brookshire's, Drug Emporium
  •  1 Whole Egg and 1 Egg White (best are "cage free" organic) Found at all stores
  •  2 pieces of Bacon (best is Applegate) Found at Fresh, Brookshire's, Drug Emporium
  • 4oz chicken (best is organic free range) Found at Fresh & Brookshire's
  • 4oz beef (best is grass fed, no hormones, no antibiotics) Found at Fresh & Brookshires
  • 4oz bison (best is no hormone, no antibiotic) Found at all stores 
  • 4oz Fish (best is wild caught, no GMO) Found at all stores
  • 1/2 can wild caught Tuna, Found at all stores
  • 1/2 scoop whey protein (Optimum Nutrition) Found at Drug Emporium
  • 1/2 scoop egg white protein (Jay Robb's brand) Found at Drug Emporium 
FRUITS & VEGETABLES 
ALL FRUITS & VEGETABLES ARE BEST IF ORGANIC (Found at Fresh, or Brookshire's)
  • 1 Medium Apple
  • 1 Medium Orange
  • 1 Medium Banana
  • 1 Medium Pear
  • 1 Cup Blueberries
  • 1 Cup Rasberries
  • 1 Cup Strawberries 
  • 1 Cup Grapes 
  • 1/2 Cup Dried Fruit 
  • 1 Large Bell Pepper
  • 1 Large Cucumber 
  • 1 Large Onion 
  • 1 Large Yellow Squash
  • 1 Large Tomato 
  • 2 Cups Spinach 
  • 2 Cups Broccoli (1 crown)
  • 2 Cups Cauliflower (1 crown) 
  • 1 Cup Mushrooms 
  • Asparagus (UNLIMITED) 
  • Celery (UNLIMITED)
  • 1 medium Carrot or 8-10 baby carrots
FATS
  • 15 Nuts (peanuts, walnuts, pecans, almonds, cashews, pistachios)
  • 1 tablespoon Sunflower Seeds
  • 1 tablespoon Peanut Butter (best is "natural" & "organic") Found at Fresh, Brookshire's, Drug Emporium
  • 1 tablespoon Almonds Butter (best is "natural" & "organic") Found at Fresh, and Drug Emporium
  • 1 tablespoon Olive Oil (best is "cold pressed") Found at all stores
  • 1 tablespoon Flaxseed Oil, Found at Fresh, Drug Emporium 
  • 1 tablespoon Coconut Oil, Found at Fresh, Drug Emporium 
  • 1 tablespoon Butter, (best is Earth Balance, made with olive oil) Found at Fresh, Brookshire's, Drug Emporium 
  • 1/2 Small Avocado 
STARCHES & STARCH REPLACEMENTS 
ONLY EAT THE ITEMS ON THIS LIST...ABSOLUTELY NO PASTAS OR ANYTHING ELSE NOT ON THE LIST!
  • 1 piece Ezekiel 4:9 Bread (the ONLY bread that can be eaten) Found at Fresh, Drug Emporium
  • 1/4 Cup Dry Oats for Oatmeal
  • 1/4 cup brown rice (best is "organic") Found at Fresh, Brookshire's, Drug Emporium
  • 1 Acorn Squash (I will have recipes for these when the time comes)
  • 1/4 Butternut Squash (I will have recipes for these when the time comes)
  • 1/4 Spaghetti Squash (I will have recipes for these when the time comes)
  • 1/2 Large Sweet Potato (I will have recipes for these when the time comes)
 FLAVOR ENHANCERS & SWEETENERS
  • Cilantro (Unlimited)
  • Green Onions (Unlimited)
  • Celtic Sea Salt (the ONLY salt that can be used)
  • Seasoning & Herbs (all are fine is they are very low in or have zero sodium/salt)
  • Fresh Limes (limit to 1 whole lime per day)
  • Stevia Powder, (only sweetener allowed) found at Drug Emporium 
  • Stevia Extract, (only sweetener allowed) found at Drug Emporium
  • Truvia, (only sweetener allowed) found at all stores
 LIQUIDS  

  •  WATER! (most important! Drink 1/2 of your body weight in (oz.) per day)
  • Organic Coffee (limit to 1 cup per day), found at Fresh, Brookshire's, Drug Emporium
  • Green Tea & Herbal Teas (limit to 1 cup per day, 2 cups are allowed if NO coffee)
Subscribe to: Posts (Atom)