- 1 Medium Apple, 1 tablespoon of peanut butter (Fruits & Vegetables: 1, Fats: 1)
- Tropical Smoothie: protein choice (either: 1/2 scoop protein powder, 1/2 cup cottage cheese, or 1/2 cup Greek yogurt), 1 tablespoon Coconut oil, 1 medium banana, 1 cup frozen pineapple, 8oz water, stevia (optional) (Proteins: 1, Fruits & Vegetables: 2, Fats: 1)
- Peanut Butter & Banana Smoothie: protein choice (either: 1/2 scoop protein powder, 1/2 cup cottage cheese, or 1/2 cup Greek yogurt), 1 tablespoon peanut butter, 1 medium banana, 8oz water, stevia (optional) (Proteins: 1, Fruits & Vegetables: 1, Fats: 2)
- Vegetable Choice (either: 1 medium carrot, 8 baby carrots, or 8 celery stalks), 1/2 cup Greek yogurt dip (use 1/2 cup Greek yogurt, 1/4 cup finely chopped cilantro, and juice from 1 fresh lime), and 15 almonds. (Proteins: 1, Fruits & Vegetables: 1, Fats: 1)
- MORE TO COME!
The Summer Body Challenge Has Begun! I will post tips, recipes, and what I am eating on a daily basis on the "Home" Page.
Snacks
Easy Snacks
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