PHASE 3: Starch Replacements (Low-Calorie Dinners)

 

 

 

WELCOME TO THE 3rd AND FINAL PHASE...THE MAINTENANCE PHASE...THIS PHASE 

INTRODUCES "STARCH REPLACEMENTS" WHICH ARE VEGETABLES MADE INTO STARCHES. 

THIS PHASE IS CALLED THE MAINTENANCE PHASE BECAUSE THIS WILL BE THE WAY YOU SHOULD EAT FROM NOW ON!

Breakfastttttttt

• 3 eggs
• 2 pieces of bacon
• 1 Ezekiel 4:9 Muffin
• 1 tablespoon Earth Balance Butter
• 1 cup mixed fruit (cantaloupe, pine apple)
• Louisiana Hot Sauce...a few drops...I couldn't help myself...its just so good once it hits the lips!

Summer Body Dogs

They actually sale Ezekiel 4:9 hot dogs buns, I just already had the bread so I used that.

KABOBS

Every other piece of steak was wrapped in applewood smoked bacon (no hormone, no antibiotics).

Plus, onions and squash.

Big Protein Saturday

• 4 whole eggs
• 3 pieces of bacon
• 2 cups pineapple (i didnt eat all of what you see in the pic, only about half )
• Proteins: 5 1/2, Fruits & Vegetables: 2

Lunch 2 Phase 2

• 4oz Tilapia (black pepper, paprika, lime juice)
• 1/2 cup brown rice, with 1 tablespoon Earth Balance Butter
• 1 1/2 cups baby spinach, with 1 tablespoon oil & vinegar dressing
• 1 1/2 cups mixed fruit (red grapes, honey dew melon, pine apple)
• (Proteins: 1, Fruits & Vegetables: 3, Fats: 2, Starch: 1)

Dinner Day 9 (mixed veggies)

This past weekend I stayed in Dallas with a good friend and he sauteed some mixed vegetables that tasted amazing, so I made them again last night for dinner.

MIXED VEGGIES:

• 1 medium yellow squash
• 1 medium zucchini
• 1 medium red bell pepper
• 1/2 medium onion
• 2 cups baby bella mushrooms 
• (EASILY SAUTEED: Simply chop up all ingredients, spray pan with olive oil spray, put onions on the bottom so they can caramelize and add flavor. Then add sea salt according to the taste you prefer. Cook until soft. )
• This served Scarlett and Myself and was delish