Meals for Day 1

• 1 cup organic coffee
• 3 whole eggs, 2 pieces of bacon
• "Green NASTY" : 2 cups spinach, 1 apple, 1 banana (I drank it, but it was nasty...would not recommend it unless you have a juicer)
• (Proteins: 4, Fruits & Vegetables: 3)

• 1 cup Green Tea
• 4oz chicken breast (cut from organic rotisserie chicken bought at FRESH)
• 2 cups spinach
• 1/2 small avocado 
• 1 tablespoon of olive oil (added fresh lime juice to it for flavor and used it as a dressing)
• (Proteins: 1, Fruits & Vegetables: 1, Fats: 2)

•  4oz Grass-fed flank steak ( from FRESH)
• 1/2 Yellow Squash (sauteed)
• 1 cup Broccoli 
• 1 tablespoon Butter (Earth Balance w/ Olive Oil)
• 1 tablespoon Olive Oil (cold pressed)
• black pepper for seasoning
• (Proteins: 1, Fruits & Vegetables: 1, Fats: 2)