First Snack on Day 2

Peanut Butter & Banana Smoothie

• 1 Scoop Whey protein
• 2 tablespoons Organic Natural Peanut Butter
• 1 Banana 
• 8oz water
• (Proteins: 2, Fruits & Vegetables: 1, Fats: 2)

I do not use ice in my smoothies, because I like them extra smooth so i can drink it, but I do like them cold, so what I do is freeze my bananas, and then when I put it in the smoothie it cools it off when I blend it up.